![]() Doing the Epley manoeuvre yourself at home regularly is a safe alternative for symptoms of BPPV. You may not get an appointment on the day. You can have a one-off Epley manoeuvre in the clinic. Why would I need to do the Epley manoeuvre? This improves your sensation of spinning. ![]() The Epley manoeuvre is a set of head movements which pushes these crystals out of the balance organs. But it can occur if you’ve suffered a blow to the head or if you’ve had surgery in the ear.ĪBOUT THE PROCEDURE What is the Epley manoeuvre? In most cases, the reason for developing BPPV is unknown. These interfere with signals sent to the brain which causes brief sensation of spinning or vertigo. Turning the head can cause movement of these crystals. In Benign Paroxysmal Positional Vertigo or BPPV, calcium crystals can be dislodged from elsewhere and enter the balance organs. It consists of 3 semi-circular canals on each side which act like a gyro to detect motion. The organ responsible for balance is located inside your ear. The home Epley manoeuvre is a safe treatment for symptoms of BPPV.ĪBOUT THE CONDITION What is Benign Paroxysmal Positional Vertigo?.BPPV is caused by trapped calcium crystals in the balance organs of the inner ears.Benign paroxysmal positional vertigo or BPPV causes sensation of spinning which lasts for seconds to a couple of minutes.People often find it is useful to do the Epley maneuver before going to bed, as tossing and turning can trigger symptoms. Having been shown the Epley maneuver by a doctor, someone with BPPV can repeat it themselves at home whenever they need to relieve their symptoms. ![]() If a person is unsure what is causing their vertigo, they should speak to a doctor and ask to be examined. The Epley maneuver is not suitable to treat vertigo caused by something other than BPPV. They should now roll onto their side in the direction their head is facing, holding this position until the dizziness stops.Ī doctor will use the Epley maneuver to help relieve a person’s dizziness and nausea when they have decided that BPPV is the cause.Again, the person should hold this position for 30 seconds to 2 minutes, until their dizziness stops. They should then turn their head 90 degrees in the other direction and stop when it is 30 degrees from the bed on the other side.They should stay in this position for 30 seconds to 2 minutes, until their dizziness stops. Lie down, keeping their head turned to the side and lifted at a 30-degree angle away from the bed.Sit up in bed with the legs extended in front of them and turn their head 45 degrees to the side that they are experiencing the most dizziness.Once a person has had the Epley maneuver performed by a doctor, they may want to repeat the process at home if they have further symptoms.Ī person experiencing BPPV symptoms can follow these steps to gain relief at home:.It is best for a doctor to carry out the Epley maneuver if the person experiencing BPPV has not used this method before.STEPS OF THE EPLEY MANEUVER CARRIED OUT AT HOME : The whole process is repeated up to three times, until the person’s symptoms are relieved.Finally, the doctor brings the person back up to a sitting position.The doctor holds the person in this position for between 30 seconds and 2 minutes, until their dizziness stops. The side that they experience the worst vertigo on will be facing upwards. Next, they roll the person in the same direction that they are facing, onto their side.Again, the doctor holds the person in this position for between 30 seconds and 2 minutes, until their dizziness stops. Rotate the person’s head 90 degrees in the opposite direction, stopping when the opposite ear is 30 degrees away from the table.The person’s head is kept facing the side worst affected by vertigo but now at a 30-degree angle, so that it is lifted slightly off the table. Quickly push the person back, so that they are lying down with their shoulders touching the table.Rotate the person’s head at a 45-degree angle towards the side they are experiencing the worst vertigo. ![]() ![]()
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